The ADHD Athlete series is a complete performance ecosystem for neurodivergent athletes in competitive sport — and the coaches and parents supporting them. Not motivational. Operational. Every title is a working system, not a pep talk.
Every title in this series is built around four pillars. Understanding the framework helps you choose the right tools for where you are right now.
The core book establishes the 4A framework. The four Tier 1 companions give you the tools to run it — from daily check-ins to competition day to navigating your coaching relationships.
The complete performance framework for ADHD athletes in competitive sport — covering all four pillars: Awareness, Activation, Attention, and Adaptation. This is the foundation every companion title builds on. Sold exclusively on this site so it can be bundled with companion tools.
An undated, sport-agnostic fillable planner built on the Skeleton Schedule system — weekly energy mapping, Full/Reduced/Maintenance tier selectors for every day, a Sunday planning row, and a 12-week season review.
A personalised competition protocol the athlete fills out and keeps permanently. Built around arousal calibration — diagnosing whether you're over or under-activated — and a T-minus timeline from the night before through the start whistle.
Scripts, frameworks, and email templates for ADHD athletes navigating the coaching relationship — covering the disclosure decision at three levels, four conversation scripts, a feedback translation guide for the six most damaging coach phrases, and teammate navigation.
Four printable single-use cards — one per 4A pillar — each with a 2-minute pre-session scan, the relevant protocol for that day's state, a focus anchor field, and a post-session close. Click any card to see what's inside.
Two titles built for the people around the athlete — and for athletes navigating the specific demands of working within a coaching structure.
The 4A systems guide rewritten entirely for parents of teen athletes. Structured around the Scaffolding Not Saving model — the line between support that builds independence and support that creates dependency.
An operational guide for athletes in structured coached sport. Covers the four-layer coaching relationship audit, a three-type coach style framework with ADHD-specific compensation systems for each, and practical systems for feedback retention and inconsistency management.
The deepest guides in the ecosystem. Built for athletes who have the foundation and are ready to go further — specifically on recovery and emotional regulation, the two areas where ADHD most often derails sustained performance.
A full expansion on recovery — covering the decision fatigue loop mechanism unique to ADHD, sleep architecture for ADHD brains, nutrition as a recovery tool without perfectionism, and a complete Minimum Viable Recovery system with tiered daily protocols.
The most comprehensive guide in the ecosystem — covering Rejection Sensitive Dysphoria in full, ADHD emotional intensity architecture, frustration tolerance as a trainable skill, and the anatomy of a performance spiral with interruption points at every stage.
The core book is on Amazon. All bundles below include companion titles only — designed to give athletes, parents, and serious performers a complete toolkit without duplicating what's already on their shelf.
The Neurodivergent Student-Athlete core book is available on Amazon at launch. All bundles above include companion titles only.